Goddess Body Fit™ Class Descriptions:
Stilleto Goddess™ incorporates fun dance moves, intense lower body reps sculpting the “Glutes,” low impact, in constant movement to high energy music enhancing oxygen flow, blasting fat cells, & boosting confidence.
***Heels with ankle straps HIGHLY recommended.
Core Goddess™ incorporates moves that strengthen your CORE, not simply abdominals. This program is floor based, mats are provided at Richmond VA location.
Goddess Strength™ is a complete total body toning, strengthening, and cardio workout. Improves balance, grace, & stamina. This is a low impact workout, that focuses on weight training utilizing your own body weight! No additional accessories necessary.
Yogi Goddess™ combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
~Class 1 hour (ONLINE ONLY)
Goddess Aerobics™ Extreme dance based cardio workout. Be prepared to sweat your way into a sexy sihoulette! No prior dance experience necessary.
~Class 45min (ONLINE ONLY)
Goddess Body Fit©™ classes are taught by
Angela Elizabeth CHHP online via skype & locally TBD
What is Goddess Body Fit™?
Goddess Body FIT™ are exercise classes currently offered as part of our quarterly Goddess Bodied™ ONLINE & LOCAL 28 Day Cleansing & Fitness Program !
These are NOT your run-of-the-mil dreadful, boring, gym-type experiences. Our routines incorporate ‘Feminine’ movements that are Fun, & physically demanding, ultimately yielding the body, strength, endurance, & confidence that you've always wanted or seek to enhance!
Goddess Body Fit™ Weekly Classes Held in Virginia Beach VA:
Core Goddess©™ - Available Spring 2016
Stilleto Goddess©™ - Available Spring 2016
Goddess Strength©™ - Available Spring 2016
Goddess Aerobics©™ - Available Spring 2016
Goddess Body FIT™ Classes Held Online:
***Currently only available for Goddess Bodied™ ONLINE 28 Day Cleansing & Fitness Program clientele!
(workout times Sundays Only)